Date: 2024-11-07
AO: ao-the-bluff
Q: Wreck-it Ralph
PAX: Audit, Dovetail, Wheelie, Squash (Donn Hines)
FNGs: None
COUNT: 4
WARMUP:
Good mornings
Lunge stretches
5-1 motivators
Mozey
THE THANG:
Dice roll!
Roll the dice in the dice tower to determine your excersize. Pax chooses the reps. Excersizes include:
2: Burpees
3:Flamingo Merkins
4: Plank Jacks
5: Calf raises
6:Merkins
7: Motivators
8: Squats
9: Flutter kicks
10: Peter Parker Merkins
11: Chuck Norris merkins
12: Lunge worms

Each Pax took a turn for two rounds, with a break to mozey. Once we got back, we started the speed round! Each Pax had a 5 count to roll the dice and 5 count to start the workout under penalty of burpees. Only 1 penalty resulting in 5 burpees. Speed rounds went for 2 rounds with a 20 count water break afterwards.

Burpees, Chuck Norris merkins, and Lunge worms were not rolled. So as a form of travel, we Lunge wormed across the basketball court.

BB picture taken inspired by Audit’s phone*

MARY: Leg raises and y raises lead by Squash, Wheelie lead Freddy Mercury’s, Audit lead merkins, and Dovetail lead monkey humpers. ANNOUNCEMENTS:
Party at Dovetails place Saturday! 80’s themed! Family BBQ the following weekend at the Eagle’s Nest. COT:
Audit’s family!

Tags: ao-the-bluff, Audit, Dovetail, Wheelie, Squash (Donn Hines)