Date: 2024-03-07
AO: ao-the-bluff
Q: CareBear
PAX: CareBear, Dovetail, Wax On, Nerf
FNGs: 1 Nerf
COUNT: 4
This is F3! Happy Birthday Carebear!

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.

*WARMUP:

11 SSH IC (4 is 1)
11 Flutter Kicks IC (4 is 1)
11 Monkey Humpers IC (4 is 1)
11 Artificial Turf Grabbers IC (4 is 1)
11 Willie Mays Hayes IC (4 is 1)
11 Good Mornings IC (4 is 1)
11 SSH IC (4 is 1)

*THE THANG:

CSAUP: Completely Stupid and Utterly Pointless! One of my favorite things.

PAX one rifle carried Cindy to failure. PAX two farmer carried two Cindies. Once PAX one crapped out they did 5 Merkins, then swapped positions. We did this from the turf, all the way up the hill and back.

At the Summit, Howling Monkies we’re made worse by Insubordinate PAX. So many Monkeys Humped.

We then tried to finish 4 rounds of 11 each of the following exercises. Making a total of 44.

THRUSTERS
ABYSS MERKINS
WWIII’s
CINDY SWINGS
CURLS FOR THE GIRLS
TRIS FOR THE GUYS
SQUATS

We got done with one round because PAX didn’t work out fast enough.

This wasn’t the Birthday BD I wanted, but it was the one I Needed!

Shout out to @Waxon for EHing @nerf.

Thanks for the inappropriate coffeeteria Dovetail.

Thanks Gents!

Tags: ao-the-bluff, CareBear, Dovetail, Wax On, Nerf