Date: 2024-03-14
AO: ao-the-bluff
Q: Mac (Brandon)
PAX: Wax On, Audit, Nerf, Dovetail, Spike
FNGs: None
COUNT: 6
WARMUP:
– 15xPushups, 15xSitups, 15xSSH, 10xGood mornings, 5-5xHead circles, 10-10xArm circles THE THANG:
– 1/4 mile mosey between all exercises
– Plank hold (1m), Squat hold (1m), Superman (1m), Banana (1m), 50 pushups OYO, 4-count x 25 flutter kicks (2 sets), 20 squat jumps – 15s HIIT sprint/walk on the last 1/4 mile
– 1/4 mile mosey/walk back
PRAYER:
– Wax On’s father with health issues & upcoming procedure
COT

Tags: ao-the-bluff, Wax On, Audit, Nerf, Dovetail, Spike