Date: 2025-03-06
AO: ao-the-bluff
Q: Audit
PAX: Wax On, Wreck-it Ralph, Squash (Donn Hines), Dovetail, Wheelie FNGs: None
COUNT: 6
We were either saying bye to our dad bods or we were keeping the dad bods at bay this morning. Wreck-it Ralph said he saw a dad bod left behind this morning…….I still have mine but somebody worked theirs off!!

Workout courtesy of Kevin Torres who has a lot of dad bod workouts for busy dads.

WARMUP:
Knee Huggers
Good mornings
Abe Vigotas
Bolt 15s
Motivator Merkins 3-1

THE THANG:

4 Rounds:
Power Clean w/ Cindy – 15
Squats w/ Cindy – 15
Merkins – 15
Run – .12 of a mile

5 Rounds:
Cindy merkins – 5
Jump squats – 10
Cindy merkins – 5
SSH – 10 (2 is 1)

MARY:

BBSU – 8
American Hammers – 8 IC
LBCs – 16
BBSU – 4
American Hammers – 4 IC
LBCs – 8
BBSU – 3
American Hammers – 3 IC
LBCs – 6
BBSU – 8
American Hammers – 8 IC
LBCs – 16
ANNOUNCEMENTS:

2nd F lunch this Friday

COT:

Continued prayers for Wreck-it Ralph and family as they transition back to work.

Wax On kids learning consequences to their actions along with safe travels for his M and oldest on a trip while he holds down the fort with the remainder of his herd.

Tags: ao-the-bluff, Wax On, Wreck-it Ralph, Squash (Donn Hines), Dovetail, Wheelie