Date: 2025-09-04
AO: ao-the-bluff
Q: Slag
PAX: CareBear, Blueline, Capsized, Wheelie, Little Red, Audit, Waterboy, Slag, Wax On, Dovetail FNGs: None
COUNT: 10
WARMUP: Good mornings, side shuffle hops, 5 min jog
THE THANG: Carrying several heavy odd objects up a big hill. Double cast iorn sink, 100lb heavy bag, big truck tire and two 50lb weights. MARY: Round Robin of core work for 15min.

COT: Prayers for Wax On father and Little Red co-workers. Self improvement focus: Be the positive person in the group to draw people to you . Keep perspective in life’s challenges and place your time, thoughts and energy where it matters. Be a pillar of strength for other’s to lean on while remaining flexible so you can support others who may have a different journey than yours. Make a positive impact on those around you with the time we have.

Tags: ao-the-bluff, CareBear, Blueline, Capsized, Wheelie, Little Red, Audit, Waterboy, Slag, Wax On, Dovetail