Date: 2025-11-13
AO: ao-the-bluff
Q: Wax On
PAX: SMALL FRY, Wheelie, Squash
FNGs: None
COUNT: 4
WARMUP: various oyo stretchy things
THE THANG: Pull a card from the body weight work out deck. Do what it says. If you pull a card that is beyond your capabilities, grab a sandbag and lunge walk down the court and back as an alternate exercise. Repeat until the clock runs out. MARY: included throughout
ANNOUNCEMENTS: krampus is coming. Soon.
COT: happened

Tags: ao-the-bluff, SMALL FRY, Wheelie, Squash