Date: 2025-08-21
AO: ao-the-bluff
Q: Blip
PAX: Wax On, Squash, Dovetail, Wheelie, Slag, Wreck-it Ralph, Waterboy FNGs: None
COUNT: 7
WARMUP:
– Good mornings
– Arm circles
– Copperhead squats
– Will Mays Hayes

THE THANG:
The Thang 1
– Pax 1 Run for the STOP sign
– Pax 2 100 ea. of the following
– Chest press
– Squats
– Skull Crushers
– Flutter kicks
– Curls for the Girls
– Lunges (50 each leg)
The Thang 2
– Partner Up
– Each team will attempt to keep balloon from hitting the ground or popping – Exercises will have a one minute time limit
– If the balloon doesn’t hit the ground or pop, total number of reps for the team will be the score
– If the balloon hits the ground or pops, the score will be the total number of reps for one team member – Merkins
– SSHs
– Lunges
– Squats
– Upright rows
– Primate Humpers
– Rinse, Lather, Repeat
Note: Not a good thing to do outside. Even a gentle breeze can mess this up!
It also helps if the Q can count the number of teams! Sorry guys, I really messed that one up! Finally, Dovetail is missing from the Boy Band pic. I’m selfie challenged!

MARY: Flutter kicks and WWII Sit Ups

ANNOUNCEMENTS: Hot dog and GoRuck events coming up in September.

COT:
Prayers for Tin Man and his family.
Prayers for final adoption of the girls into the McKay family. Update! Now a praise, adoptions have been finalized! WooHoo, congratulations Wreck It Ralph.
Praise that Wax On’s daughter is safely in Flagstaff and about to start classes next week at NAU.

Tags: ao-the-bluff, Wax On, Squash, Dovetail, Wheelie, Slag, Wreck-it Ralph, Waterboy