Date: 2024-10-31
AO: ao-the-bluff
Q: Forrest
PAX: Capsized, Wheelie, Dovetail, Blip, Wreck-it Ralph, Wax On, Audit, Sandtrap FNGs: None
COUNT: 10

WARMUP:
Halloween ABC’s
Slaughter starter
Imperial walkers
Lunge stretch
Pulse Push up
Motivators

THE THANG:
Halloween ABC’s
Slaughter starter
Imperial walkers
Lunge stretch
Pulse Push up
Motivators

A- A Monster Mash shuffle
B- Bat Crawls
C- Creepy Cockroaches
D- Dracula Tricep Press
E- Evil Leg raises
F- Frozen Freddy Krugers
G- Ghost Gas pumps
H- Halloween High Knees
I- Ice Cold Inch Worms w/pause
J- Jump Scare Squats
K- Killer Jason’s – karaoke’s
L- Lantern lifts w/ rock
M- Mummy Tyson’s
N- Nightmare sumo Squats
O- Ominous Overhead press chinook
P- Phantom Pulse Lunges
Q- Quiver Quads oil rig toe touch
R- Run from the skeletons!
S- Spider merkins
T- Tricep skull crushers with rock
U- upright pumpkin rows
V- Vampire v-ups
W- Witches Brew w/ rock
X- Exorcists Crab crawl
Y- You are Frankenstein – sit ups
Z- Zombie sprints

MARY:
11 Merkins

ANNOUNCEMENTS:
COT:

Tags: ao-the-bluff, Capsized, Wheelie, Dovetail, Blip, Wreck-it Ralph, Wax On, Audit, Sandtrap