Date: 2025-06-12
AO: ao-the-bluff
Q: Wheelie
PAX: Sandtrap, Little Red, CareBear, Audit, Dovetail, Squash (Donn Hines), Blip, Waterboy FNGs: None
COUNT: 9
WARMUP:
Good mornings
Arm circles
Windmills

THE THANG:
Learning the value of seemingly small increments of time through acting out portions of scenes in a creepy tale of a dude that didn’t much care for bad behavior.
1. Eyes on the Prize, Violet: Jog from the grassy knoll to the stop sign on the hill. Hill Billies for the 6. 2. 2 minutes of Oompa Loompa squats (squat with alternating knee raise).
3. Eyes on the Prize, Violet: Run to the sign of the adult pushing a child into traffic. Hill Billies for the 6.
4. 2 minutes of You’re turning Violet, Violet! Turn things upside down with derkins on the riprap wall. 5. Eyes on the Prize, Violet: Run back to the stop sign. Hill Billies for the 6. 6. 2 minutes of Fizzie Lifting Drinks. Squat jumps.
7. Eyes on the Prize, Violet: Run back to grassy knoll. Hill Billies for the 6.
8. 2 minutes of the Wondrous Boat Ride. We’ll be providing the power for this. Alternate rows OYO. Bent over rows. Lawn mowers. Vertical rows. Reverse rows. Single arm rows. Just freaking row.
9. Eyes on the Prize, Violet: Run from the grassy knoll to the stop sign on the hill. Hill Billies for the 6.
10. 2 Minutes of experiencing Augustus Gloop’s last moments in the chocolate pipe. Superman/swimmers.
11. Eyes on the Prize, Violet: Run back to the creepy yellow sign. Hill Billies for the 6. 12. 2 minutes of Oompa Loompa jacks (Smurf jacks)
13. Eyes on the Prize, Violet: Run back to the stop sign. Hill Billies for the 6.
14. 2 minutes of the Oompa Loompa dance turned horizontal. Start in high plank. Turn it to a side plank on both sides. Transition to low plank. Turn it to a side plank on both sides. Back to high plank. Repeat. 15. Eyes on the Prize, Violet: Run back to grassy knoll. Hill Billies for the 6.
16. “If the good Lord had intended us to walk, He wouldn’t have invented roller skates” -Willy. 1min of Apollo Onos.
17. Production line of the candy factory. 1 minute clockwise, then reverse it for another minute. Circle up. 1 Cindy gets passed around after a thruster while the rest of the group squats. Bonus points for timing it such that every other Oompa Loompa is squats simultaneously.
18. (Not performed) Veruca Salt’s defense against the squirrels. Left/Right punch followed by Left/right kick. 2 minutes of terror and mayhem.

MARY: (not performed)

ANNOUNCEMENTS:
Check out Sandtrap’s preblast.

COT:
CareBear ‘s M. Surgery went well but vacation left a bit to be desired. Recovering well so far.

Tags: ao-the-bluff, Sandtrap, Little Red, CareBear, Audit, Dovetail, Squash (Donn Hines), Blip, Waterboy