Date: 2024-08-22
AO: ao-the-bluff
Q: CareBear
PAX: Wax On, Wheelie, Dovetail, Audit, Mac (Brandon), Wreck-it Ralph, Blip, Sandtrap, Swiss Cheese, Shaggy (Columbus, OH), Capsized, Kimchi FNGs: None
COUNT: 13
August 21st….. Wait?
We are F3 Nation!
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
“Leave no man behind, but leave no man where you find him.”
F3 is…
· Free of charge.
· Open to all men. (and their Children every once and a while.) · Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.
I am CareBear and I was Q today! I am not a professional, far from it. Please take everything I am going to tell you as a suggestion. This is you versus you, and not a competition. Modify as necessary, push yourself, don’t hurt yourself. Don’t Slice your ankle, and don’t Kata (Jay) your shin. I had a phone, and I am CPR certified.
All PAX accepted the Challenge.
Warm-Ups….. (Q did these on the fly and didn’t write them down. I also didn’t remember today’s date….)
The Thang!
August 21 is the 233rd day of the year (234th in https://en.wikipedia.org/wiki/Leap_year) in the https://en.wikipedia.org/wiki/Gregorian_calendar; 132 days remain until the end of the year.
– https://en.wikipedia.org/wiki/1778 – https://en.wikipedia.org/wiki/American_Revolutionary_War: British forces https://en.wikipedia.org/wiki/Siege_of_Pondicherry_(1778) the French outpost at https://en.wikipedia.org/wiki/Puducherry_(union_territory).
PAX partner up. PAX 1 Farmer carries cinder blocks while following PAX 2 which bear crawls. Switch when you are smoked.
– https://en.wikipedia.org/wiki/1863 – https://en.wikipedia.org/wiki/Lawrence,_Kansas is https://en.wikipedia.org/wiki/Lawrence_massacre by https://en.wikipedia.org/wiki/Confederate_States_of_America known as https://en.wikipedia.org/wiki/Quantrill%27s_Raiders.
PAX complete the following
– 10 Guerrilla Humpers 4 is 1 IC – 10 Jungle Boy Jump Squats – Rest 10 Count
– 10 Guerrilla Humpers 4 is 1 IC – 10 Jungle Boy Jump Squats – Rest 10 Count
– 10 Guerrilla Humpers 4 is 1 IC – 10 Jungle Boy Jump Squats – 3 Guerrilla Humpers (63 Movements for the G’s)
– https://en.wikipedia.org/wiki/1911 – The https://en.wikipedia.org/wiki/Mona_Lisa is https://en.wikipedia.org/wiki/Art_theft by https://en.wikipedia.org/wiki/Vincenzo_Peruggia, a https://en.wikipedia.org/wiki/Mus%C3%A9e_du_Louvre employee.
PAX Sneaky Pete to the cone. Wait for the six in a Low Plank. All PAX must whisper in low plank to plan the heist. 60 seconds should be sufficient. Once 60 is reached, PAX sprint to the Mona Lisa (cindies) and return to the cone. High Plank on Cindy for the 6. Flap Jack….
– https://en.wikipedia.org/wiki/1957 – The https://en.wikipedia.org/wiki/Soviet_Union successfully conducts a long-range test flight of the https://en.wikipedia.org/wiki/R-7_Semyorka, the first https://en.wikipedia.org/wiki/Intercontinental_ballistic_missile.https://en.wikipedia.org/wiki/August_21#cite_note-13
Simple, what comes up, must come down. PAX run up the hill to the Orange Sign, return to the Cindy pile.
– https://en.wikipedia.org/wiki/1986 – https://en.wikipedia.org/wiki/Usain_Bolt, Jamaican sprinterhttps://en.wikipedia.org/wiki/August_21#cite_note-UPI-20
Simple. Sprint to the 2nd. stop sign and back.
– https://en.wikipedia.org/wiki/2000 – American golfer https://en.wikipedia.org/wiki/Tiger_Woods wins the 82nd https://en.wikipedia.org/wiki/PGA_Championship and becomes the first golfer since https://en.wikipedia.org/wiki/Ben_Hogan in 1953 to win three majors in a calendar year.
Big accomplishment agreed? It would be a big accomplishment to get all the cindies back to base. With the time remaining, PAX must line facing alternating ways. 1st PAX begins passing Cindy one after another until the pile is exhausted. He then runs to the end of the line. The last PAX in line begins to hand the new pile to the previous 1st PAX.This continues until all cindies are safely at The Bluffs. We were so close! Prayers for Patience with all of our kids!
Announcements…..
Poker night at CareBear’s Friday the 23rd. (Preblast on Second F)
Adopt-a-Road on the 24th. (Preblast coming on the 23rd.)
Saguaro 8 Miler! Sign Up Now!
9/11 Stair Climb Challenge coming. Message Capsized or CareBear for details.
Welcome Shaggy (Columbus, OH) from OHIO!
Tags: ao-the-bluff, Wax On, Wheelie, Dovetail, Audit, Mac (Brandon), Wreck-it Ralph, Blip, Sandtrap, Swiss Cheese, Shaggy (Columbus, OH), Capsized, Kimchi