Date: 2025-02-06
AO: ao-the-bluff
Q: Audit
PAX: Wax On, Juan Valdez
FNGs: None
COUNT: 3
WARMUP:
SSH
Artificial turf grabbers
Sir Fazio arm circles & flapjack
Copperhead merkins
Mosey to stop sign
SSH
Pavement swipers
Copperhead merkins
THE THANG:
Jack and Jill went up the Hill so we did too.
Stop at each fire hydrant and the crossing sign for 5 burpees at each stop (15 total). Wax On noted that it’s always colder on the hill which felt good by the end of today.
Jack and Jill fetched a pail of water and lo and behold we found two 2.5 gallon jugs (approx 20lbs a piece according to google) of water at the top of the hill, what a surprise!
Once the water was picked up the pax was advised never to let it hit the ground or we would face the penalty of 3 kraken burpees. The water never touched the ground.
First item:
Pax with water lunge walks from curb to curb in the parking lot while other two pax does ascending bear crawls. Bear crawl and perform 2 derkins, bear crawl back for 4 derkins and so on. Pax with water was push and had to finish 5 laps before passing water.
Second item: Pax with water did continual squats while other two perform drydock inchworms. 3 Carolina drydocks then inchworms out. Rinse and repeat across the parking lot. Jack didn’t fall down and break his crown today but Audit did take a knee for the second half of this and almost lost his lunch or breakfast.
Third item: parking lot suicides. Two suicides for water carrier and then pass. Other 2 members perform continual suicides while waiting for their turn with water.
Walk back down the hill and perform burpees / squats at the three markers coming back down the hill.
ANNOUNCEMENTS:
2nd F lunch this Friday, look for preblast.
COT:
Spring break for Wax On . M and oldest are vacationing together leaving him with the rest and keeping them occupied while he works.
Things come in waves financially for Audit : cars, plumbing…. Prayers for clear minds and agreements with M.
Thanks to Wax On and Juan Valdez for picking me up today, rough in parts today but better for it!
Tags: ao-the-bluff, Wax On, Juan Valdez