F3 Tucson

Fitness. Fellowship. Faith.®️

ao-the-bluff Make America Burpee Again Kick-Off!

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Date: 2026-01-01
AO: ao-the-bluff
Q: CareBear
PAX: Wheelie, Squash
FNGs: None
COUNT: 3
3 PAX Braves the Gloom this A.M. Great start to a New Year! We had the Gift of Rain this A.M. (What a treat!)

WARMUP:

8 Copperhead Squats IC 4 is
8 Jungleboy Squats on Q
8 Overhead Claps IC 4 is 1
8 Sir Fazio Arm Circles Forward
8 Sir Fazio Arm Circles Backward

JUST THE ONE THANG:

100 Burpees OYO

MARY:

Recovery Slowsey to the Stop Sign. (Audit we touched the line.)

ANNOUNCEMENTS:

2nd F Lunch tomorrow!
Krampus is coming!

COT:

CareBear Prayed us out!

Prayers for Beth (single Mom of 5)
Thankful for our Greatest Treasure Jesus Christ!
Be with the Dads of Tucson!

Shout-Out to Wheelie for the EC! During the Beat Down we had some killer conversations about Treasure Hunts, Dead Priests, and great Father Memories. Such a sweet time. Thank you Gentleman!

Tags: ao-the-bluff, Wheelie, Squash