Date: 2024-10-03
AO: ao-the-bluff
Q: Wreck-it Ralph
PAX: Dovetail, CareBear, Wax On, Squash (Donn Hines), Sandtrap, Blip, Audit FNGs: None
COUNT: 8
Side note*
Guantanamo bay was used to measure how hard we worked out during the Thang.

Warm up:
Good mornings
Little Baby arm circles with flapjack
Motivators 7-1

The Thang:
Guantanamo bay

Planks 30 sec
30 Flutter Kicks
Planks 30 sec
30 Big boy situps
Planks 30 sec
30 American hammers
Planks 30 sec
Mozey
And repeat!

Guantanamo bay
MARY:
Merkins
Squats
ANNOUNCEMENTS:
F3 lunch tomorrow at Rudy’s at 11!
Correct; Krampus is in December not October! Weekend of the 21st!
COT: Pray for Melissa’s and her aunt Pam. Pam is I’ll and possibly on her deathbed. Squash’s aunt Pam has cancer and could use the Lord’s healing touch.
Pray for Dovetail in his interview process. Pray for my daughter Tinley. She is dealing with adult issues at the age of 7.

Tags: ao-the-bluff, Dovetail, CareBear, Wax On, Squash (Donn Hines), Sandtrap, Blip, Audit