Date: 2024-10-24
AO: ao-the-bluff
Q: Blip
PAX: Dovetail, Wreck-it Ralph, CareBear, Blip, Audit, Wheelie, Squash (Donn Hines), Sandtrap FNGs: None
COUNT: 8
WARMUP: Good mornings, arm circles and flapjack, windmills, and copperhead squats

THE THANG:
The Thang
Round 1
– 25 Ruck Squats
– 25 Ruck Lunges
– 25 Ruck Merkins
Ruck Out – Ruck to Stop Sign

Round 2
– 25 Upright RuckRows
– 25 Reclined Ruck Presses (Skull Crushers)
– 25 Lil Baby Ruck Crunches
Ruck In – Ruck back to starting point

Round 3
– 25 ‘Merican Hammers
– 25 Wall Step Ups
– 25 Ruck Dips
Ruck Out – Ruck to Stop Sign

Round 4
– 25 Ruck Calf Raises
– 25 Ruck Monkey Humpers (you’re welcome Wreck-it Ralph)
– 25 Rucking Freddie Mercuries
Ruck In – Ruck back to starting point

Lots of mumblechatter today. Sometimes hearing loss is a blessing!
Thanks to Wreck-it Ralph for his unique cadence proficiency!:stuck_out_tongue_closed_eyes: Also, thanks to CareBear for providing extra rucks.

MARY: XYs, Rosalitas, low planks
ANNOUNCEMENTS:
Crampus ruck to The Furnace Dec. 21
F3 Lunch next Friday, Nov. 1
Tailgate Festival and Car Show at Vail Christian this Sunday, Oct. 27 COT:
McKays becoming foster parents soon
Dovetail waiting on word from MS.

Tags: ao-the-bluff, Dovetail, Wreck-it Ralph, CareBear, Blip, Audit, Wheelie, Squash (Donn Hines), Sandtrap