Date: 2024-12-05
AO: ao-the-bluff
Q: Blip
PAX: Wheelie, Wreck-it Ralph, Dovetail, Audit, CareBear, Sandtrap, Wax On FNGs: None
COUNT: 8
WARMUP:
– Windmills
– Tie Fighters – Arm circles w/ lunge positions
– Copperhead Squats
– Hillbillies – hands clasped behind head alternating raising legs as high as you can

THE THANG:
– 5 Merkins
– 10 Arm curls (each arm)
– 15 Lunges (15 each leg)
– 20 squats
– 25 Overhead Presses
– Reverse order coming down
Upon return, 50 step ups/downs with rucks
MARY:
– ‘Merican Hammers
– Situps with ruck press
– XYs
– Back Plank (thanks Dovetail

ANNOUNCEMENTS:
– Krampus on 20 – 21 Dec. If interested fill out the form sent by Krampus – Eagles Nest start time moved to 7 am until further notice. – 2ndf Lunch Friday (tomorrow) Dec. 6 at Rudys @ 11 am
– CareBear last Spartan for the year this weekend. Way to go and good luck!
– Wax On and CareBear will be doing the Polar Plunge sometime in the near future!

COT:
– Prayers for Audit, his family, and those folks in his neighborhood regarding a very serious issue. – Wax On requested prayer for the girls volleyball team traveling to Las Vegas.
– Next week is Dovetail’s last week at his current job. Prayers that he is able to tie up all the loose ends and the transition to his new job is seamless.
– Please be praying for Copper Top and Wreck-it Ralph. Their father/grandfather passed away yesterday.

Tags: ao-the-bluff, Wheelie, Wreck-it Ralph, Dovetail, Audit, CareBear, Sandtrap, Wax On