Date: 2024-05-02
AO: ao-the-bluff
Q: Wreck-it Ralph
PAX: Wax On, Mac (Brandon), Wreck-it Ralph, Audit, CareBear, Dovetail FNGs: None
COUNT: 6
WARMUP:
10 Alarm Clocks
Albatross Wings 20 forward, back, clap, overhead
10 Abe Vigoda
Mozy to the stop sign and back

THE THANG:
Year of the monkey wheel(monkey related exercises):
Spin the wheel for 25 mins or until someone cries.

Non monkey related exercises:
10 Chuck Norris Merkins
10 Super Duper Coolers (flapjack)
20 crunchy frogs
Danger zone!

ANNOUNCEMENTS:
May the 4th is coming up! 2.0 workout day! Bring the children… all of them!

F3 lunch on Friday Dovetail’s crib! He has BBQ and rice crispies!

Monthly challenge is kicking off great! Make sure to log you points!

COT:
I’ll be honest, I didn’t plan out exactly how many monkey humpers we were going to do. I left that in God’s hands to decide! Some of the best results in life happen when we let go of control and let Him take over!

Tags: ao-the-bluff, Wax On, Mac (Brandon), Wreck-it Ralph, Audit, CareBear, Dovetail