Date: 2024-06-27
AO: ao-the-bluff
Q: Audit
PAX: CareBear, Blip, Dovetail, Wreck-it Ralph, Bambi, Reload FNGs: None
COUNT: 7
Disclaimer:
F3 is a worldwide community of men put together to invigorate leadership by setting small community workouts groups. Thanks for coming out this morning helping me to become a better leader!

5 core principles: Open to all men, free to all men, led in a rotating fashion, always held outdoors, ends with a circle of trust.

I am no professional, these are all suggestions. Push yourself but know your limits and don’t hurt yourself.

Warm Up:
5-1 motivators
Mosey
SSH
Grumpers (Imperial Walker into squat)
Mosey
SSH
Grumpers
Copperhead Merkins

The Thang:
Is pursuit trivial?
1 HIM takes a 10 lb medicine ball and gets 2 count head start. Pax pursues to catch him before he reaches marker. If caught all pax gets to recover, if he reaches marker all pax do 3 burpees as we did not pursue well enough.
Done while running up the hill at the Bluff, 9 burpees done in total and sufficient mumble chatter asking why we sprinted up the hill for the second week in a row

Trivial Pursuit
6 stations (like in trivial pursuit) with 2 exercises at each station. 45 reps per exercise per person done as a team. Example: 2 man team has 90 merkins but can be split 45/45, 60/30, 40/50, etc.. whatever works best for your team. We all have our strengths, pick up your partner!

Stations:
1: merkins and dips
2: Bonnie Blairs and box jumps
3: gut busters and American hammers
4: bolt 45s and twinkle toes (al gores with calf raises)
5: Carolina dry docks and bear crawls
6: burpees (45 as a team not per person)

Two teams made it through 4 stations and 1 team made it through 3.5 stations

Thanks for posting down Range Reload, and doing so twice this week. Great to have you!

Mary:
Incorporated with BD

Announcements:
2nd F lunch coming up, site TBD but likely Rudy’s
Don’t forget to Q. Furnace and Eagles Nest have openings the next couple Saturdays, sign up!

COT:
Wreck-it Ralph is potentially getting two kids from family thru DCS – prayers for him and the family during this process
Dovetail has some career and life decisions ahead. Prayers for clarity, insight, and support through this process.

Tags: ao-the-bluff, CareBear, Blip, Dovetail, Wreck-it Ralph, Bambi, Reload