Date: 2025-12-11
AO: ao-the-bluff
Q: Wheelie
PAX: SMALL FRY, Wax On, Dovetail, Audit
FNGs: None
COUNT: 5
WARMUP:
Good mornings, Arm circles/flap jack, butt kickers, SSH

THE THANG:
1st person rolls die. Takes an exercise card from the deck. Mosey/jog/shuffle that many paces (30 max) bringing cards and die and light (thanks Audit). Does the stated exercise AMRAP while everyone else catches up with their Cindy. Entire PAX does the stated exercise and reps on the card.

2nd person rolls dice, etc

Go up the hill as time allows.

MOT:
1. Soldier carry
2. Alternating lunge
3. Vertical row
4. Side lunge
5. Shoulder press
6. Side lunge
7. Repeat
8. Last leg on the way back: choose your own adventure.

ANNOUNCEMENTS:

COT:
Wheelie’s youngest daughter committed to GCU
Wax On’s son committed to ACU with volleyball scholarship
Audit has a couple people close to him headed to the doc for non-routine testing.

Tags: ao-the-bluff, SMALL FRY, Wax On, Dovetail, Audit