Date: 2025-12-20
AO: ao-the-furnace
Q: Capsized
PAX: Sockos, Mr. Schneebly, Turtle, Paddywhack, Capsized, Wrecking Ball FNGs: None
COUNT: 6
F3 is a network of small men’s workout groups for the invigoration of male community leadership.
I am not a professional. As shown by my elf onesie dawned this morning.
With the flag (north)pole strung with lights, the pax got after it to unpack our gifts!
WARMUP:
Good Mornings
Rogue Snowflakes
Reindeer poop picker-uppers
Christmas Tree Huggers
THE THANG:
THE 12 DAYS OF CHRISTMAS
The pax started at the Grinder with day 1, then took a trip to the North Pole and back. Next came day 2! Pax complete day 2 and day 1 exercises and then took a trip back to the North Pole to check back in with the elves. Each day built on the next to finish the 12 days of Christmas!
Days:
1 – (Son of) Man maker burpees
2 – Reindeer Kicks
3 – Christmas Bell Swings
4 – Cindy on a Shelfs
5 – Pull-Up on a Rooftops
6 – Santa Step Ups (2 is 1)
7 – Candy Curls
8 – Merry Merkins
9 – Cookie Dippers
10 – Pickle Pointers
11 – Mt Crumpit Merkins
12 – Mail Room Dance Moves
Merry Christmas you filthy animals…
MARY: Did you know…?
ANNOUNCEMENTS:
Krampus Jan 16!
Torah Study with Paddywhack after Saturday BDs
COT revamp to include a Q Source share for Saturdays in ‘26! Stay tuned and help give feedback!
COT:
YHC shared an excerpt from Tim Keller’s “Hidden Christmas” with some summary written down from the audio book in light of Christmas.
Excerpt:
Christmas therefore is the most unsentimental, realistic way of looking at life. It does not say, “Cheer up! If we all pull together we can make the world a better place”. The Bible neves counsels indifference to the forces of darkness, only resistance. But it supports no illusions that we can defeat them ourselves… The Christmas message is that on those living in the deep darkness, a light has dawned. (Full notes in reply)
There were no shortage of things to pray for this mornings. Come, Lord Jesus, come.
I am thankful for you all! Merry Christmas!
Tags: ao-the-furnace, Sockos, Mr. Schneebly, Turtle, Paddywhack, Capsized, Wrecking Ball
