Date: 2025-11-24
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, hooligan, Capsized, Mater, Woody
FNGs: None
COUNT: 5
WARMUP: SSHs, Good Mornings, Michael Phelps
THE THANG: in pairs/threes, build up to 100 pulls, 200 pushes, 300 squats 150/300/450 for the threes), 1 guy racks up the reps, 1 guy runs a small lap MARY:
ANNOUNCEMENTS: Krampus will be 3rd week in Dec. DCS fundraiser ends next week, details in previous posts.
COT: prayers for Chicken scratch as he comes out of his funk, also for Lindsay ( Mater) as she goes through her pregnancy.

Tags: ao-the-furnace, Chicken scratch, hooligan, Capsized, Mater, Woody