Date: 2025-08-09
AO: ao-the-furnace
Q: Capsized
PAX: Wrecking Ball, Chicken scratch, Gogurt, Woody, BeWell, Capsized, Paddywhack, Mater, Turtle FNGs: None
COUNT: 9
Woody prioritized hydration over punctuality and had no ragrets in administering burpees. Sadly this erased Chicken scratch’s best effort to hustle into the circle to avoid them…

WARMUP:
Good Mornings
BURPEES
2 lap mosey (because 2>1)
2nd lap included side shuffles and bounders

Pax had a discussion about the term “modify as necessary”. We need to mean it. It’s you vs you out here. And as a Q, we need to have modifications ready and/or be prepared to discuss them. Look out for your brothers. At the same time, take ownership of your own workout to ask for one when needed. Nothing to prove – no one to impress.

THE THANG:
Rd 1: Dora the Blocksplorer
50 Blockees
100 Cindy Swings
150 OH Press
MOT – Mosey 1 lap
P1 counted reps while P2 moseyed. Upon return, P2 picked up counted while P1 moseyed.

Rd 2: Dora 1 – 1.5 – 2.5
100 Cliff Hanger Merkins
150 Squats
250 Mountain Climbers
MOT Rifle Carry 25yds and back

Woody stood by his decision to hydrate by the end of the BD.

MARY: :sweat_smile:

ANNOUNCEMENTS:
9/11 Tower Challenge

GoRuck Takeover on 9/20 (NOT 9/13 as discussed this morning). This will be a GoRuck style BD at 06:00 as normal followed by a 5k ruck at 07:00 that it is encouraged to bring family/friends to. More details to come this week!

Oh and did I mention you can get a free patch??? 😀

COT:
Gogurt prayer for an overflowing cup this week and praise for the exciting news!

Prayers for Brad

Woody family in town this week and prayers for first week back to work!

Tags: ao-the-furnace, Wrecking Ball, Chicken scratch, Gogurt, Woody, BeWell, Capsized, Paddywhack, Mater, Turtle