Date: 2024-11-23
AO: ao-the-furnace
Q: Chicken scratch
PAX: Capsized, Paddywhack, Daffy duck
FNGs: None
COUNT: 4
WARMUP: good mornings then 7-to-1 motivators to really get warm
THE THANG: pax Mosied to the aisle of palms for a luxurious patch of dry dirt. One pax had to venture into the cold and dark while the remaining pax rotated leadership Oprah style (you get to Q, you get to Q, etc) and picked exercises either from the deck or from their own preferences. Once the runner returned the Q was rotated.
This cycle of rotating leadership continued until all pax had led once at which time payment for missed exercises came due and whatever each pax had missed during their run had to be completed with interest (1minute). Repeated 3X. Lots of Mary style movements and merkins and side straddle hops. MARY: see above
ANNOUNCEMENTS: krahmpuhs and Hanukkah run on December 8.
COT: Paddywhack leading and teaching well and Capsized serving his family well

Tags: ao-the-furnace, Capsized, Paddywhack, Daffy duck