Date: 2026-02-09
AO: ao-the-furnace
Q: BeWell
PAX: BeWell, hooligan, Capsized, Paddywhack, Wrecking Ball
FNGs: None
COUNT: 5
WARMUP:
Good mornings
Freedom twists
LBAC
Willie Mays Hayes

THE THANG:
Small run (1/2 the park)

4 rounds of 6 minutes each with a 30 second break in between.

The goal was to do atleast 5 sets of 5 pull ups, 10 merkins, and 15 squats per round.

5 sets x 4 rounds = full Murph movements.

PAX encouraged to modify down in order to keep momentum going.

Small run (1/4 mi ish)

ANNOUNCEMENTS:
2nd F breakfast poll up and will close on Tuesday night

COT:
Wrecking Ball neck pain that may be getting better, travel back for 1 2.0 and M BeWell brother in law is going through tough time and affects the whole family Paddywhack friend starting over on becoming sober, health for him and airbud

Tags: ao-the-furnace, BeWell, hooligan, Capsized, Paddywhack, Wrecking Ball