Date: 2024-08-10
AO: ao-the-furnace
Q: Capsized
PAX: Convoy, Scoop, Gogurt, Woody, Chicken scratch, Capsized, Wrecking Ball, Scooby Snack FNGs: None
COUNT: 9

WARMUP:
Good Mornings
Little Baby Arm Circles
Grass Grabbers
Imperial Walkers
7:1 Motivators (cuz school)

THE THANG:

12 reps of each exercise. PAX combine each
“grade” to graduate to the next one. The PAX stuck together for the first 6 grades and then had to find their way through middle and high school!

School of Rock Soundtrack kept the Pax rockin :guitar:

Went something like this
1. Step ups
2. LBCs
3. Mountain climbers
4. Squats
5. Dips
6. Flutter kicks
7. Monkey humpers
8. Shoulder taps
9. Inclined merkins
10. Apollo Onos
11. Pullups
12. Burpees

MARY:
Have. A. Good. Days.

ANNOUNCEMENTS:
ABH August Challenge is Live! Check out 1stf channel for details from Dovetail!

Monday Workout in the works! Keep an eye on slack for the preblast from Wrecking Ball!

Try not to give blood the night before a beatdown :syringe: :drop_of_blood:

COT:
Best of luck to Convoy on starting back in IT!

Shout out to Newt for bringing the flag by on his way out of town!

Tags: ao-the-furnace, Convoy, Scoop, Gogurt, Woody, Chicken scratch, Capsized, Wrecking Ball, Scooby Snack