Date: 2025-04-19
AO: ao-the-furnace
Q: Chicken scratch
PAX: Woody, Mr. Roboto, Stroop, Double Tap, Convoy, Wrecking Ball, BeWell, Capsized, Gogurt, Yo-Yo, Rubber FNGs: None
COUNT: 12
PAX accepted that Q is not credentialed and that injuries have to be modified for. WARMUP:
Tie fighters in cadence
Good mornings in cadence
Thanks again to Forrest for the 10-burpee-per-late-pax tax, today we did 10.

THE THANG:
The PAX completed the brisket pyramid in the following fashion:
Start of 3 minute timer->Merkin variation, run around the bases, Cindy Row/Curl until timer completes. Here is the brisket pyramid (first ascended then descended)
Incline -> 25
Wide —> 20
Hand release —-> 20
Diamond ——>15
Betwix’t Cindy. ——->15
Derkins. ———>10
Clap ———->8
Derkins. ———>10
Betwix’t Cindy. ——->15
Diamond ——>15
Hand release —-> 20
Wide —> 20
Incline -> 25

MARY:
Q owes Mary. Debt to be paid at a later date
ANNOUNCEMENTS: may challenge is coming BOLO for teams and details soon Capsized COT:
Easter services and Mr. Roboto jury duty and housing in PHX.

Tags: ao-the-furnace, Woody, Mr. Roboto, Stroop, Double Tap, Convoy, Wrecking Ball, BeWell, Capsized, Gogurt, Yo-Yo, Rubber