Date: 2025-10-11
AO: ao-the-furnace
Q: Capsized , Woody
PAX: Sockos, BeWell, Chicken scratch, Woody, Capsized, Paddywhack, Mater, The Gaffer FNGs: None
COUNT: 8
F3 is peer led in a rotating fashion, as demonstrated by Woody volunteering to lead Warmups with YHC was getting sorted out.

WARMUP:
Arm/Shoulder burner
Grass Grabbers
Copperhead Squats
Copperhead Merkins

THE THANG:
To the hill!

Prime Day!
8 Rounds on a 4 minute timer

Rounds 1-4
Thrusters at the bottom hill, the run up the hill and complete 7 Merkins (to commemorate the 7 years Cap served to consumerism at Amazon)

Round 4-8
Cindy Curls at the bottom hill, then run up and complete 7 merkins

The number of thrusters and then Cindy Curls increased each cycle to the next Prime Number. Prime numbers were written on the board for those of us (cough cough YHC) who didn’t have their prime numbers memorized.

Every time the timer went off, a new deal was revealed beneath the sticky notes. REVEAL! THAT! DEAL!

Prime Day Deals Included:
10 Kraken Burpees
15 Donkey Kicks
30 Shoulder Taps
40 Freddie Mercury (IC)
40 Mountain Climbers (2 is 1)
30 Carolina Dry Docks
20 Monkey Humpers (IC)
10 Burpees

MARY: nopes

ANNOUNCEMENTS:
Wax On bringing the Q and fundraiser this month!

COT: :white_check_mark:

Tags: ao-the-furnace, Sockos, BeWell, Chicken scratch, Woody, Capsized, Paddywhack, Mater, The Gaffer