Date: 2024-12-14
AO: ao-the-furnace
Q: Chicken scratch
PAX: Capsized, Wrecking Ball, Daffy duck, Double Tap, Gogurt, Mr. Schneebly, Newt, Paddywhack, Woody, Kingpin FNGs: None
COUNT: 11
WARMUP: stretches and light jog to literally warm up
THE THANG:
Borrowing the format from Maul’s backyard burpees beatdown:
Start 5 minute timer->Run, exercise, accumulate burpees until time expires -> repeat The bottom ten exercises for this year were:
Step ups 15 (2 is 1)
Split squats 15 (2 is 1)
Bonnie Blair’s 15 (2 is 1)
Hulk smashed potatoes 15
Plank jacks 30
WWIII sit-ups 15
Lt dans magic legs out and back
Reverse murder bunnies out and back
Bear crawls out and back
To keep our minds off of the burpees the pax were treated to the best saxophone beats that moon hooch and thunderstruck could offer. A Betty did make an appearance in the beginning. MARY: N/A
ANNOUNCEMENTS: krampus next Friday!
For those at redemption 1 service this week at 10 am
COT: Wrecking Ball plumbing and daughter
Capsized wife due date coming up
Double Tap brother for safety in political unrest

Tags: ao-the-furnace, Capsized, Wrecking Ball, Daffy duck, Double Tap, Gogurt, Mr. Schneebly, Newt, Paddywhack, Woody, Kingpin