Date: 2025-10-20
AO: ao-the-furnace
Q: Capsized
PAX: Paddywhack, BeWell, Capsized, Mater, hooligan
FNGs: None
COUNT: 5
WARMUP:
Good Mornings
Freedom Twists
LBACs
Willie Mayes Hayes
1 mile mosey

THE THANG:
Today was made to focus on strength and to be an example to all that Cindy CAN participate in the Monday Murph!

AMRAP of the following…
Cone 1
10 Cindy curls
5 Pull-ups

Cone 2
10 walk over block merkins

Cone 3
Cindy squats

MOT between cones was a rifle carry

MARY: nopes

ANNOUNCEMENTS:
Wax On to lead us in a fundraiser beatdown on Nov 1 at the Furnace!

COT:
Paddywhack prayer for Mikaela’s dad having surgery on Achilles

Tags: ao-the-furnace, Paddywhack, BeWell, Capsized, Mater, hooligan