Date: 2025-11-22
AO: ao-the-furnace
Q: Woody
PAX: Woody, Paddywhack, BeWell, Capsized, Mater, Convoy, Gogurt, Mr. Schneebly, Ghostbuster FNGs: None
COUNT: 9
WARMUP:
Grass grabbers
Toy soldiers
Michael Phelps
Tricep Stretch

THE THANG:
Warmup run

4 corners:
40 seconds at each station
40 seconds all together in the center
Move to next station
Completed 6 circuits around all 4 stations

Station 1: Burpees (Rounds 1-3), Plank (Rounds 4-6)
Station 2: Squats (Rounds 1-3), Lunges (Rounds 4-6)
Station 3: Overhead cindy press (Rounds 1-3), Cindy Curl (Rounds 4-6) Station 4: BBSU (Rounds 1-3), Merkins (Rounds 4-6)
Center Station rotated each round between mountain climbers, flutter kicks, and side straddle hops.

Wind-down run.

MARY: Mary was with us along the way.

ANNOUNCEMENTS:
Krampus details are being solidified
Support Damon christmas gifts with either cash (Send to Capsized) or one of the gifts on the list posted previously.

COT:
Capsized: Continued difficult family conversations
Ghostbuster: Trying for another baby
Paddywhack: M conversion process.

Tags: ao-the-furnace, Woody, Paddywhack, BeWell, Capsized, Mater, Convoy, Gogurt, Mr. Schneebly, Ghostbuster