Date: 2025-06-28
AO: ao-the-furnace
Q: Yo-Yo , Capsized
PAX: Capsized, Turtle, Chicken scratch, Stroop, BeWell, Wrecking Ball, Newt, Convoy, Woody, Mader FNGs: None
COUNT: 11
WARMUP:
– Good mornings
– imperial walkers
– seal claps
– BURPEES

THE THANG:
– 800-ish meter run
– 3x trips around the doom cube
– Station 1: 20 coupon curls –> drunken bear crawls
– Station 2: 10 coupon thrusters –> coupon lunges
– Station 3: 10 situps/10 twists –> brick layers
– Station 4: 10 burpees over coupon –> murder bunnies
– Finish with 4x farmer’s carry around the doom cube

ANNOUNCEMENTS:
Be sure to fill out Stroop’s breakfast survey up above!

Tags: ao-the-furnace, Capsized, Turtle, Chicken scratch, Stroop, BeWell, Wrecking Ball, Newt, Convoy, Woody, Mader