Date: 2025-09-15
AO: ao-the-furnace
Q: BeWell
PAX: BeWell, Chicken scratch, Capsized, hooligan
FNGs: None
COUNT: 4
WARMUP:
Good mornings IC x8
SSH x10
Copperhead Willie Mays Hayes IC x8
Little Baby Arm Circles forward and flapjack IC x10

THE THANG:
At the meat grinder, roll D20 and face a decision:
Use that roll for pull-ups or merkins, the non-chosen workout becomes default quantity. 5 pull-ups
Run to other side of the park
10 merkins
Run back to the meat grinder
15 squats (always 15)
Lap around the park
Roll again!

Although everyone got to enjoy a Nat20, only Chicken scratch rolled a 1, which was enthusiastically chosen to be for pull-ups.

MARY:
She was with us all along

ANNOUNCEMENTS:
Goruck takeover this Saturday 9/20. Will not be doing IPC- darn

COT:
Capsized praise for good family trip, prayers for new role at work hooligan prayer for preparations needed for high holidays coming up Chicken scratch prayer for the right decision with putting dog down
BeWell prayer for balancing small work life balance things and confrontation that’s necessary at work

Tags: ao-the-furnace, BeWell, Chicken scratch, Capsized, hooligan