Date: 2025-04-14
AO: ao-the-furnace
Q: hooligan
PAX: Capsized, Chicken scratch, Yo-Yo, Wrecking Ball, hooligan, Paddywhack FNGs: None
COUNT: 6
WARMUP: side straddle hops, imperial walkers, windmills, little baby arm circles. THE THANG: 12 stations, 1-minute per station + 15-sec transition After every 4 stations, run a short lap.
Stations:
1 Merkins
2 Squats
3 Dips
4 Burpees
Run/Sprint
5 Wide-Arm Merkins
6 Jump Squats
7 American Hammers
8 Mountain Climbers
Run/Sprint
9 Pull ups
10 Flutter Kicks
11 Lunges (walking or stationary)
12 Plank Hold (elbows or hands)

MARY: not this week.
ANNOUNCEMENTS: April challenge to visit all F3 sites in Tucson. May challenge from Cleveland F3 to work in teams of four and accumulate points across the month doing pretty much any kind of physical activity. Chicken scratch will be bringing brisket to the Saturday beat down.
COT: Paddywhack enjoying relief from his neck pain, and hoping it lasts be on the meds. Wrecking Ball looking to get out of his present funk. We had a random visitor who could probably use some comfort and help.

Tags: ao-the-furnace, Capsized, Chicken scratch, Yo-Yo, Wrecking Ball, hooligan, Paddywhack