Date: 2026-02-16
AO: ao-the-furnace
Q: Capsized
PAX: hooligan, BeWell, Paddywhack, Capsized
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
Imperial Walkers
Willie Mayes Hayes
Frankensteins

THE THANG:
YHC ate the timer for 25 minutes. Half to build, half to inspect our work for quality assurance. These babies need to outlast the Egyptians’!

Pax started with round one reps and then moseyed out to the fence and back to start the next round. R&R.

Build:
Rounds (Pull, Push, Squat):
1, 2, 3
2, 4, 6
3, 6, 9
4, 8, 12
…

Goal was to get to 10!

At the halfway point on the clock, the pax finished their round and then started working back down the pyramid of reps to the first round’s reps.

You vs You always!

MARY: :sweat_smile:

ANNOUNCEMENTS:
2nd F Breakfast on 3/21 @ 07:30 (location tbd)

Brotherhood of the traveling book has begun! F3’s Freed to Lead book is a great one on leadership and also was really inspiring with the stories of other pax journeys. BeWell way to take the baton! Read it and pass it! If you want it next, drop a :open_book:!

COT:
YHC needs prayer for patience and steadfastness while M is sick. Need strength to die to self.

Paddywhack prayers and support for long lasting physical ailmentS. For encouragement when disappointment continues to have its way.

Tags: ao-the-furnace, hooligan, BeWell, Paddywhack, Capsized