Date: 2024-08-17
AO: ao-the-furnace
Q: Chicken scratch
PAX: Woody, Capsized, Paddywhack, Newt, Ziploc, Scoop, Double Tap, Yo-Yo, Cowbell FNGs: 1 Cowbell
COUNT: 10

WARMUP:
Pax completed
Imperial walkers
– LBAC in cadence
– Smurf jacks
– Burpees

THE THANG:
Every minute on the minute push pull legs.
Pax have 1 minute to complete 3 pull ups 6 pushups and 9 squats. Any remaining time in the minute is used to recover before starting again. Pax completed 25 rounds by Scoops count

MARY:
Blast from the p90x past
– in and outs
– Bicycles
– Crunchy frog
– Wide leg sit-ups

ANNOUNCEMENTS:
Trash pickup next week
COT:
tbd

Tags: ao-the-furnace, Woody, Capsized, Paddywhack, Newt, Ziploc, Scoop, Double Tap, Yo-Yo, Cowbell