Date: 2025-08-16
AO: ao-the-furnace
Q: Turtle
PAX: Capsized, BeWell, Turtle, Wrecking Ball, Chicken scratch, Double Tap, Gogurt, Mr. Schneebly, The Gaffer, Dusty Bottoms, Ghostbusters FNGs: 2 Dusty Bottoms, Ghostbusters
COUNT: 11
WARMUP:
Arm circles small front/back
10 merkins in cadence
20 squats OYO
10 Freddie Mercuries in cadence
40 second bird dog
40 second invisible chair

THE THANG:
Phase 1: Mobility
20 Willie Mays squats
Bear crawl 20 yards
Do 5 pull-ups
Bear crawl back.
Repeat AMRAP

Phase 2: Partner hand-offs
Cindy Presses (7 mins)
Cindy Curls (7 mins)

ANNOUNCEMENTS:

COT:

BeWell Getting his ducks in a row and having energy and bandwidth to do what he needs to do.

Capsized Going on family roadtrip w/ 6 month old.

Turtle Getting a bunch of dental work this week.

Prayed for our leaders to lead with perspective and wisdom. And for us to be the men the world needs.

Welcome to two new FNGs, Dusty Bottoms and Ghostbuster!!

Tags: ao-the-furnace, Capsized, BeWell, Turtle, Wrecking Ball, Chicken scratch, Double Tap, Gogurt, Mr. Schneebly, The Gaffer, Dusty Bottoms, Ghostbusters