Date: 2025-06-07
AO: ao-the-furnace
Q: Yellowvater , Capsized
PAX: Mr. Schneebly, BeWell, Turtle, Yo-Yo, Yellowvater, Capsized, Convoy FNGs: None
COUNT: 7
WARMUP:
Good mornings, motivators, Poopin in the woods, baby circles, seal claps THE THANG:
AMRAP
– 25 merkins
– 15 yards of coupon lunges with coupon shoulder press
– Reverse murder bunnies
– 10 big boy sit-ups with coupon
– 100 yard run
MARY:
Superman bananas, Captain Thor/americas, x-men sit-ups
ANNOUNCEMENTS:
Searching for a time for a meal during the first week of the month COT:
Capsized – traveling a lot for work, new job
Convoy – job interview
BeWell – friend fundraising for Cru
Yo-Yo – awesome turnaround of work this week
Yellowvater – traveling for fundraising

Tags: ao-the-furnace, Mr. Schneebly, BeWell, Turtle, Yo-Yo, Yellowvater, Capsized, Convoy