Date: 2025-05-31
AO: ao-the-furnace
Q: Capsized
PAX: Woody, Chicken scratch, Mater, Newt, Capsized, Yo-Yo, Turtle, Nicholas DiPinto (Rubber), Socko FNGs: None
COUNT: 9
Last Day Of May!

I AM NOT A PROFESSIONAL. I ONLY KNOW MERKINS.

WARMUP:
Good Mornings
Seal Claps
OH Claps
Toy Soldiers
Grass Grabbers
Copperhead Merkins

THE THANG:
AMRAP Style:
10 Merkins
110 yd Run
10 Big Boy Situps

Add 5 merkins each rd til failure or til you find the sweet spot. 25 per round was the goal to get to.

Rinse and Repeat!

Many Merkins were Merked this morning.

“That was the most merkins I’ve ever done in one session”
— Woody

Pax finished with a ~1/2 mile cool down run… and of course 10 more merkins together in cadence.

YHC curated a special playlist for the day.

MARY: na fam

ANNOUNCEMENTS:
Rudy’s BBQ next Friday at 11:00

Shout out to the pax who drove out to Yuma to support the launch!

COT: :white_check_mark:

Tags: ao-the-furnace, Woody, Chicken scratch, Mater, Newt, Capsized, Yo-Yo, Turtle, Nicholas DiPinto (Rubber), Socko