Date: 2025-09-06
AO: ao-the-furnace
Q: Chicken scratch
PAX: BeWell, Woody, Capsized, Gogurt, Turtle, Convoy, Newt, Sockos, Double Tap, Paddywhack, Yo-Yo FNGs: None
COUNT: 12
This actually was a hero WOD and I completely forgot to mention that.

WARMUP:
Did some SSH, LBACs, and imperial walkers in cadence
THE THANG:
Incoming…
MARY:
200 BBSUs included
ANNOUNCEMENTS:
GoRuck takeover in two weeks (9/20)
COT:
:white_check_mark:

Tags: ao-the-furnace, BeWell, Woody, Capsized, Gogurt, Turtle, Convoy, Newt, Sockos, Double Tap, Paddywhack, Yo-Yo