Date: 2025-09-13
AO: ao-the-furnace
Q: BeWell
PAX: Ghostbuster, Chicken scratch, The Gaffer, Woody, BeWell, Wrecking Ball, Mr. Schneebly, Doge (Corey), Joshua Crosby (Mindfreak) FNGs: 1 Joshua Crosby (Mindfreak)
COUNT: 9
WARMUP:
Reallly quick, to leave room for the good stuff:
8 Good Mornings
8-1 Motivators
Stretches OYO while explanation of the thang was going on.

THE THANG:
After a demonstration of a thruster, YHC decided a demonstration of a sprint was not necessary. After which all movements of the day were explained thoroughly. -At the tree line, 2 thrusters.
-Sprint out 110 freedom units out and back
-Thrusters have multiplied since last we left, now it is 4 thrusters. -Time for more sprints
-Thrusters have turned into 6 now.
-ad infinitum (end of time)
-One final slowsey for old times sake

Notable points:
• Wrecking Ball was the steady lead and ended on Round 19, unless YHC missed someone • Nobody complained about more thrusters than recommended.
• Not enough coupons, so we “had” to modify down sometimes-darn.
• Chicken scratch was physically there, he was just invisible for the boy band pic.

MARY:
Pretty sure you use your abs to squat

ANNOUNCEMENTS:
GoRuck takeover next week 9/20
Krampus is just around the corner
Taco Bell 50k Oct 2026

COT:
Wrecking Ball praise for improvement in relationship/ communication with son. Prayers for son and daughter road-tripping to NAU
The Gaffer praise for finding and removing melanoma successfully

Tags: ao-the-furnace, Ghostbuster, Chicken scratch, The Gaffer, Woody, BeWell, Wrecking Ball, Mr. Schneebly, Doge (Corey), Joshua Crosby (Mindfreak)