Date: 2025-09-27
AO: ao-the-furnace
Q: Capsized
PAX: Woody, Gogurt, Paddywhack, Ghostbuster, Sockos, BeWell, Capsized, Yo-Yo, Newt FNGs: None
COUNT: 9
WARMUP:
Good Mornings
LBACs
Grass Grabbers

THE THANG:
40-minute AMRAP
Total repetition count workout
Burpees do not count towards your repetition count

Start both the 40-minute timer and the 5-minute EMOM timer at the same time

Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)

When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back

Repeat this pattern for 40 minutes

MARY:
We all blamed Sockos for the extra 15 burpees even though he was not one of the latecomers… he just asked about the burpees and remind YHC that payment was due

ANNOUNCEMENTS:
Grab a Q!

Check the pre blast for beatdown deets the night before including if coupons are needed. If you need a coupon, post it on the pre blast to help with planning.

COT:
Yo-Yo in the job search!
Capsized praise for update on the job front

Thanks for the EC BeWell Gogurt Sockos :the_horns:

Tags: ao-the-furnace, Woody, Gogurt, Paddywhack, Ghostbuster, Sockos, BeWell, Capsized, Yo-Yo, Newt