Date: 2025-03-17
AO: ao-the-furnace
Q: hooligan
PAX: Wrecking Ball, Capsized, Mater, Woody, Chicken scratch, hooligan, Philip Hendricks, Moonshine, Grantham (Rafi) FNGs: 1 Grantham (Rafi)
COUNT: 9
WARMUP: high knees, butt kicks, pterodactyls.
THE THANG: within the pairs, getting through 100 pull-ups, 200 merkins, 300 squats. Half the pair runs, half the pair does the thing. MARY: nope
ANNOUNCEMENTS: wrecking ball and woody will be out this weekend on a retreat.
COT: frogman in the middle of church changing season, which is tough for an introvert. Moonshine got the news of the impending baby boy.

Tags: ao-the-furnace, Wrecking Ball, Capsized, Mater, Woody, Chicken scratch, hooligan, Philip Hendricks, Moonshine, Grantham (Rafi)