Date: 2024-09-21
AO: ao-the-furnace
Q: Yo-Yo , Capsized
PAX: Scoop, Chicken scratch, Ziploc, Newt, Gogurt, Mr. Roboto, Stroop, Woody, Paddywhack, Wrecking Ball, Convoy, Swiper (Eric), Dill (Jason), YellowVader (Joseph) FNGs: 3 Swiper (Eric), Dill (Jason), YellowVader (Joseph)
COUNT: 16
WARMUP:
– Good mornings
– LBACs
– Side Straddle Hops
– Mountain Climbers
THE THANG:
– Run 800 meters
– 80 Merkins
– Lt. Dan’s Magic Legs travel 15 yards
– 14 Cactus Jump Squats (no cheat/no surrender)
– Lt. Dan’s Magic Legs back to start
– 80 Coupon Plank Jacks (toes down & up = 1)
– Murder Bunny travel 15 yards
– 14 Cactus Jump Squats
– Reverse Murder Bunny back to start
– 60 Merkins
– Bricklayers travel 15 yards
– 14 Cactus Jump Squats
– Bricklayers back to start
– 60 Coupon Plank Jacks
– Lt. Dan’s Magic Legs travel 15 yards
– 14 Cactus Jump Squats
– Lt. Dan’s Magic Legs back to start
– 40 Merkins
– Bricklayers travel 15 yards
– 14 Cactus Jump Squats
– Bricklayers back to start
– 40 Coupon Plank Jacks
– Murder Bunny travel 15 yards
– 14 Cactus Jump Squats
– Reverse Murder Bunny back to start
– 20 Merkins
– Lt. Dan’s Magic Legs travel 15 yards
– 14 Cactus Jump Squats
– Lt. Dan’s Magic Legs back to start
– 20 Coupon Plank Jacks
– Run 800 meters

Tags: ao-the-furnace, Scoop, Chicken scratch, Ziploc, Newt, Gogurt, Mr. Roboto, Stroop, Woody, Paddywhack, Wrecking Ball, Convoy, Swiper (Eric), Dill (Jason), YellowVader (Joseph)