Date: 2025-04-05
AO: ao-the-furnace
Q: Double Tap , Chicken scratch
PAX: Mater, Chicken scratch, Capsized, Daffy duck, BeWell, Mr. Schneebly, Stroop, Convoy, Double Tap, Newt, Woody FNGs: None
COUNT: 11
WARMUP: good mornings, motivators
THE THANG:
Merkins-ins: pulse Merkins x12
Run within Run: Indian run 1 mile with 5 Merkins-ins Everytime we go thru the whole line.
Climb within climb: piggy back your partner up hill, then switch. Then mtn climber 12x and advance a body length up the hill each 12 leg pumps.
Carry within Carry: hold a Cindy with a partner on your back as you walk to pull up bar. Switch halfway thru.
Pull within Pull: pull up with a Cindy on your feet (good luck!) and the. Lift Cindy with your feet. Two rounds until you drop. Carry within Carry back to flag
Push within push: octopus pushup with 4 people legs between shoulder blades forming a square with only hands on the ground. As many pushups as you can before you laugh yourself to the ground

MARY:
Burpee-pee: burpee x 10 with mini Merkins in the middle.
Heels to heavens with pulse at the top x16.
Plank within plank: elbows on ground. Knees to elbows switching sides on the 4 count x 12.

ANNOUNCEMENTS: I forgot.
COT: idk.

Tags: ao-the-furnace, Mater, Chicken scratch, Capsized, Daffy duck, BeWell, Mr. Schneebly, Stroop, Convoy, Double Tap, Newt, Woody