Date: 2024-09-09
AO: ao-the-furnace
Q: Chicken scratch
PAX: CareBear, Capsized, Double Tap, Paddywhack, Wrecking Ball, Kosher dog (Nigel) FNGs: 1 Kosher dog (Nigel)
COUNT: 7

WARMUP:
THE THANG:
Pax completed a lap around the park (~.75 miles)
Then completed 12 ( Paddywhack my bad) rounds of EMOM pull ups merkins and air squats with the following prescription 3/6/9. Some pax needed more stimulus and exceeded the prescribed dose with more reps or additional weight. MARY: none
ANNOUNCEMENTS: 9/11 stairs at TCC last day to get packets is… today? CareBear rucking 5k in phx this week
COT: CareBear – Jesus’ wife with pregnancy complications and unknowns Paddywhack and Capsized back pains

Forgot to take a full boyband but luckily I did grab a pic of Paddywhack

Tags: ao-the-furnace, CareBear, Capsized, Double Tap, Paddywhack, Wrecking Ball, Kosher dog (Nigel)