Date: 2025-11-03
AO: ao-the-furnace
Q: hooligan
PAX: Chicken scratch, hooligan, BeWell, Capsized, Paddywhack FNGs: None
COUNT: 5
WARMUP: Willy mays, little baby arm circles, side straddle hops THE THANG: long run, 5/10/15 AMRAP, medium run
MARY:
ANNOUNCEMENTS: fundraiser this Saturday, $55 voluntary donation, special prize for the AO that does best, Movember this month for men’s health, feel free to donate to this amazing organization, first Friday lunch this Friday, check Slack for details.

COT: prayers for Wrecking Ball who is on an epic voyage to Nepal, prayers for BeWell for a big week ahead with hopefully some rest at the end of it.

Tags: ao-the-furnace, Chicken scratch, hooligan, BeWell, Capsized, Paddywhack