Date: 2025-03-10
AO: ao-the-furnace
Q: Mater
PAX: hooligan, Capsized, Chicken scratch, Paddywhack, Woody
FNGs: None
COUNT: 6
WARMUP: Good Mornings x10 and Michael Phelps
THE THANG: x20 squats, x10 merkins, x5 pull ups, x5 burpees, and 1/4 lap. Repeat as time allows ( group made 6 laps)
MARY: x15 butt ups, x20 penguins, x15 box cutters, x10 Side plank pulse, 25s flutter kicks, and 15 J-Lo’s ANNOUNCEMENTS: Polar plunge is coming
COT: Chicken scratch thankful for all the help from his community with his drywall need Mater Anxiousness and timing with offer letter from the city

Tags: ao-the-furnace, hooligan, Capsized, Chicken scratch, Paddywhack, Woody