Date: 2025-06-30
AO: ao-the-furnace
Q: Mater
PAX: Wrecking Ball, Chicken scratch, Paddywhack, hooligan, Matt (Roo) FNGs: 1 Matt (Roo)
COUNT: 6
WARMUP: Good mornings and Grass Grabbers
THE THANG: x5 pull-ups, x10 Merkins, x15 Lunges, and x20 squats followed by a partial lap (varied as we went along) AMRAP achieved roughly 1/2 Murph by most (extra by others) MARY: Satisfied as seen above
ANNOUNCEMENTS: 1776 workout at read park, first Friday meet up at Rudy’s, and Stroop survey for breakfast.
COT: Wrecking Ball – A/C is still out and they are thankfully displaced with A/C. Resolution quickly from home warranty and a new A/C.
Chicken scratch – transitioning to a new role in his team and it comes with added stress. Reduced timeline to complete their tasks as part of the project. Increased pod for the next couple months.
Paddywhack – Been dealing with recurrence of nerve condition making normal life and cognitive capacity difficult. Hoping this is the bottom and it’s only up from here.

Tags: ao-the-furnace, Wrecking Ball, Chicken scratch, Paddywhack, hooligan, Matt (Roo)