Date: 2024-09-16
AO: ao-the-furnace
Q: Capsized
PAX: Capsized, Chicken scratch, Double Tap, Paddywhack, Woody, Wrecking Ball, Nomad, Hooligan (Malcom), Mater (Adam) FNGs: 2 Hooligan (Malcom), Mater (Adam)
COUNT: 9

WARMUP:
Good mornings
Imperial Walkers
LBACs
Windmills
Low Slow Squats
SSH

THE THANG: Team Murphs
Pax split into 3 teams and each team started at a separate station.

Station 1: 10 Pullups
Station 2: Merkins AMRAP
Station 3: Squats AMRAP

As soon as the team at station 1 completed their reps, they ran to station 2 to release that team and then that team followed suit to release the final team back to pullups.

Pax completed 5 loops!

MARY: not today!

ANNOUNCEMENTS:
Bring travel size toiletries to Paddywhack to support his friend’s homeless outreach!

DFQ (Don’t Forget to Q) :blush:

Next 2nd F lunch will be 10/4

COT: :white_check_mark:

Tags: ao-the-furnace, Capsized, Chicken scratch, Double Tap, Paddywhack, Woody, Wrecking Ball, Nomad, Hooligan (Malcom), Mater (Adam)