Date: 2025-07-28
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Mater, Chicken scratch, Roo (Matthew)
FNGs: None
COUNT: 4
Roo led us through a whole series of warm-ups that increased in difficulty, and blended into the bestdown

We did core, Merkin-type stuff, farmer carries, and pull-ups (EMOM)

MARY: Yes (built into the beatdown)

COT: Matthew is starting work tomorrow after 2 weeks vacay, Capsized potential new job, Chicken scratch traveling

Tags: ao-the-furnace, Mater, Chicken scratch, Roo (Matthew)