Date: 2024-11-25
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Capsized, Chicken scratch, Malcolm Cohen, Paddywhack, Woody FNGs: None
COUNT: 6
WARMUP:
Good mornings
Grass grabbers
Michael Phelps
Open & Close the gate
Toy Soldiers

THE THANG:
Two teams of 3
Two pax run (.5 ish miles) while the other does the exercise. When the two runners get back, one rotates to the exercise while the other joins the runner for another lap).

First = pull-ups, then after all pax run twice and do the exercise, the team rotates to push-ups, then squats

Closed it out w/ one minute of each workout all together

Beat down = to the motivating and appropriately named “Coldplay” plying in the background :sunglasses: :sign_of_the_horns:

MARY: Nope

ANNOUNCEMENTS:
Krampus is coming: 12/20 @8pm @ Eagles Nest – 12/21 @7am @ The Furnace. Capsizedwilp post an interest form

12/8 Fun run at the JCC

COT:
Chicken scratch ‘s sister-in-law having a baby in next couple days, prayed for c-section

Wrecking Ball ‘s daughter’s battle with anxiety

Health and healing for everybody

Got an epic boyband pic (step-stool w/ the assist), but Q forgot Name-o-Rama

Tags: ao-the-furnace, Capsized, Chicken scratch, Malcolm Cohen, Paddywhack, Woody